Technische Universität Berlin

Exercises for Home - TU Sports Offers Online Instruction

What can we do while fitness studios and sports facilities are closed? TU Sport has come up with a practical solution: TU members complete exercises on their own while still participating as part of a community. How does it work? Our fitness instructors have put together a collection of exercises that you can easily complete in your own study, shared flat, or living room. The exercises are a great way to start your day or take a break from working. However, the choice is yours when to complete them. Organized into three categories: relaxation, activation, active rest breaks, the initial exercises provided here form a basic training program which we will continuously expand with further exercises you can easily complete at home. It’s worth keeping at it! Some exercises are modeled in a video while others are explained through photos and text. Instructions for each exercise also inform you whether you need any equipment and how long the exercise lasts. So have your workout clothes and fitness mat at the ready. Take a look and find what works for you. By the way: Using the hashtag #TUgetherAtHome, we are reporting on this online sports offer on the University’s social media channels. Be sure to follow us to learn about new exercises.

© Janine Rülicke

Activation Exercises

These activation exercises provide you with your daily dose of fitness and are easily completed at home. Efficient and effective, they enable you to keep fit at home and do something for your health every day.

© Janine Rülicke

Active Rest Breaks

Spending several hours at your desk can strain your body, especially your back. A few active breaks can help compensate for one-sided postures. These exercises help you replenish your energy by mobilizing and stretching your body – a perfect relief from sitting.

© Janine Rülicke

Relaxation

Finding balance and time to relax is not always easy, particularly when your daily routine radically changes. These short instructional videos will help you “power down” and free your mind, so that you can you find a moment of peace.

© Janine Rülicke

Challenge

Who will join in? Short, fun challenges have been put together to help you get up and moving. Whether the sock or ball challenges, everyone is invited to put their skills to the test.

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