Balance & quality of life
Mental health encompasses our emotional, psychological, and social wellbeing.
It is a key component to achieving good quality of life and allowing you to realize your full potential, cope with life’s stresses, work productively, and participate in society.
- How resilient am in my everyday (work) life?
- How do I handle conflict?
- Am I am able to reconcile challenges in my professional life with other areas of my life?
It is essential to develop a good sense of self, understand your mind and body’s warning signs, and take preemptive steps.
Does something feel off to you?
Below you’ll find contact persons and offers for preventative assistance.